Hormones, Gut Health & Menopause: Nutrition Strategies for the Midlife Transition
Menopause is more than “hot flashes” and mood shifts—it’s a systemic transition in hormones and gut health. The decline in estrogen impacts gut microbiota, digestion, inflammation, and metabolic balance. In this article, we explore the bidirectional links between the gut and estrogen, and offer practical nutrition tactics (with a Canadian lens) to support your body through the midlife shift—so you feel more resilient, comfortable, and in control.
Low‑FODMAP vs. Gut‑Friendly Eating: A Roadmap to Bloating Relief, IBS Management, and a Resilient Microbiome
Low‑FODMAP is a targeted tool for IBS, not a forever diet. This guide explains when it helps, how to reintroduce foods without fear, and what to do if your bloating isn’t IBS—so you can eat more, not less.
PCOS, Gut Dysbiosis & Nutrition: Strategies to Restore Balance
Polycystic ovary syndrome (PCOS) often involves more than hormonal imbalance—it can co‑occur with gut dysbiosis, inflammation, and insulin resistance. In this article, we unpack how gut health impacts PCOS, and offer up-to-date, clinic‑ready nutrition strategies (with a Canadian lens) to help restore gut balance, support insulin, and ease symptoms. You’ll find practical steps you can start applying this week.
The Mind–Gut Connection: How Stress Impacts Digestion and What You Can Do About It
Your brain and digestive system are in constant dialogue. When stress levels rise, your gut feels it first. Here’s how to restore calm from the inside out.
Healing the Gut: Understanding the Connection Between Digestion, Hormones, and Women’s Health
Your gut and hormones are in constant conversation. When digestion falters, it can ripple into your energy, mood, and menstrual health. This post explores how nourishing your gut microbiome can restore balance, vitality, and comfort.
Perimenopause & Your Gut: Why Everything Feels Different—and How to Settle It Down
If your digestion changed the day your hormones started doing jazz improvisations, you’re not imagining it. This is a kind, simple plan to get your gut back on speaking terms with you.
Ultra-processed Foods: What They Are and How They Affect Your Health
Ultraprocessed foods are everywhere—but what are they, really? Learn how they impact your body and how to make healthier food choices without giving up convenience or enjoyment.