Nutrition Services
If you’re looking to improve your health but aren’t sure where to start, a dietitian can be a powerful ally. Dietitians are board-certified nutrition experts in food and nutrition who can help you cut through the confusion and create a plan that actually works for your lifestyle, preferences, and goals. Whether you want more energy, better digestion, support with a medical condition, or just a healthier relationship with food, a dietitian offers personalized guidance.
Dietitians practice evidence-based medical nutrition therapy, which includes assessing individual nutritional needs, creating personalized nutrition plans, and helping people make informed food choices. They can provide personalized dietary recommendations that promote health and manage diseases.
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A registered dietitian can help manage digestive disorders such as celiac disease, IBS, bloating, constipation, diarrhea, and food intolerances through evidence-based nutrition strategies. Personalized approaches like the low FODMAP diet, fiber optimization, and gut-supportive meal planning can help reduce symptoms and improve digestive comfort. Dietitians also guide clients in restoring gut health while maintaining a balanced, sustainable diet.
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Nutrition plays an important role in fertility, pregnancy, and overall reproductive health. A dietitian can help optimize nutrient intake for conception, support hormonal balance, and ensure adequate intake of key nutrients such as folate, iron, choline, iodine, and omega-3s. During pregnancy, personalized nutrition guidance helps support healthy fetal development while managing symptoms such as nausea, fatigue, and blood sugar fluctuations.
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Dietitians support children’s growth and development by helping families build balanced eating habits and address common nutrition concerns. This may include picky eating, food allergies, digestive issues, growth concerns, or establishing healthy routines around meals and snacks. Pediatric nutrition counseling focuses on practical strategies that support adequate nutrient intake while creating positive, stress-free eating environments.
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Sports nutrition helps athletes fuel their bodies for performance, recovery, and long-term health. A dietitian can create personalized nutrition plans that optimize energy intake, hydration, and nutrient timing for training, competition, and recovery. This guidance supports strength gains, endurance, injury prevention, and overall athletic performance.
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A dietitian provides individualized support for sustainable weight loss and healthy eating habits. Rather than focusing on restrictive diets, nutrition counseling emphasizes balanced meals, mindful eating, and lifestyle strategies that support long-term weight management. Evidence-based guidance helps improve metabolic health, energy levels, and overall well-being.
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Women’s health nutrition focuses on supporting hormonal balance and managing conditions such as PCOS, endometriosis, and menopause. A dietitian can help address symptoms like inflammation, blood sugar imbalance, digestive issues, and nutrient deficiencies through targeted nutrition strategies. Personalized dietary guidance supports hormone health, energy levels, and long-term disease prevention.
$150
Initial Consultation
The initial consultation includes a comprehensive nutrition assessment, personalized goal-setting, and your first steps toward a sustainable plan.
$150
Follow UP
Follow-up appointments are designed to keep you on track — we'll review your progress, troubleshoot challenges, and adjust your plan as needed.
Mini Consultations
Looking for nutrition support and recommendations but don’t have much time? Book a 20-minute mini-consultation to get the answers to your questions.
Mini-consultations are offered for constipation and pregnancy side effects (morning sickness, UTIs, and pregnancy-related constipation). During the session, you will learn about the associated causes and risks, and what changes to make to see improvements.
MEET YOUR Dietitian
Emilia Morelli
Registered Dietitian
Emilia is a registered dietitian in Montreal, Canada. She has a Bachelor’s Degree in Dietetics from McGill University and is a proud member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ).
Since graduating from McGill University, Emilia has worked at the Montreal Children’s Hospital working with children and adolescents with various medical conditions.
Emilia is also passionate about sports nutrition following years of playing competitive sports; as well as celiac disease and gluten-free eating, from her own diagnosis as a teenager.