Nutrition Services
If you’re looking to improve your health but aren’t sure where to start, a dietitian can be a powerful ally. Dietitians are board-certified nutrition experts in food and nutrition who can help you cut through the confusion and create a plan that actually works for your lifestyle, preferences, and goals. Whether you want more energy, better digestion, support with a medical condition, or just a healthier relationship with food, a dietitian offers personalized guidance—not one-size-fits-all advice.
Dietitians practice evidence-based medical nutrition therapy, which includes assessing individual nutritional needs, creating personalized nutrition plans, and helping people make informed food choices. They can provide personalized dietary recommendations that promote health and manage diseases.
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Manage and treat digestive issues such as:
Irritable Bowel Syndrome (IBS)
Celiac disease
Hemorrhoids
Constipation or diarrhea
Reflux
Emilia has completed the low FODMAP diet training by Monash University and is well-versed and has first-hand experience with celiac disease and gluten-free eating.
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Infertility is just as prevalent in men as it is in women. Optimize your chances of conceiving and ensuring optimal nutrition through pregnancy for both mother and offspring.
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Pediatric nutrition recommendations to address:
Growth faltering / poor weight gain
Cow’s milk protein intolerance
Introduction to solids
Food allergies / intolerances
Picky eating
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Learn how to optimize your training, performance and recovery with nutrition, and the role of carbohydrates, protein, fat, fluids, and electrolytes.
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Sustainable dietary and lifestyle changes to support weight loss - no diets or restrictions! Learn to nourish your body and establish healthy eating habits.
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Evidence-based nutrition support for women navigating hormonal changes and menopause.
Concerns such as:
Endometriosis
PCOS
Perimenopause and menopause symptoms (including hot flashes, fatigue, weight changes, and digestive issues)
Hormone balance
Bone health
Heart health
Blood sugar regulation
Mini Consultations
Looking for nutrition support and recommendations but don’t have much time? Book a 20-minute mini-consultation to get the answers to your questions.
Mini-consultations are offered for constipation and pregnancy side effects (morning sickness, UTIs, and pregnancy-related constipation). During the session, you will learn about the associated causes and risks, and what changes to make to see improvements.
MEET YOUR Dietitian
Emilia Morelli
Registered Dietitian
Emilia is a registered dietitian in Montreal, Canada. She has a Bachelor’s Degree in Dietetics from McGill University and is a proud member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ).
Since graduating from McGill University, Emilia has worked at the Montreal Children’s Hospital working with children and adolescents with various medical conditions.
Emilia is also passionate about sports nutrition following years of playing competitive sports; as well as celiac disease and gluten-free eating, from her own diagnosis as a teenager.