Endometriosis & Nutrition: Easing Pain, Supporting Fertility, Reclaiming Your Days
Endometriosis is not “bad periods.” It’s a chronic inflammatory condition that can hijack work, relationships, and fertility goals. Nutrition won’t replace medical treatment, but it can reduce pain and GI symptoms, support iron and energy, and nudge hormones toward balance. This guide shows you how to build a gentle, anti-inflammatory pattern that respects your body and your life.
PCOS & Insulin Resistance: A Nutrition Roadmap That Actually Works
Insulin resistance is the quiet engine that drives many PCOS symptoms—from irregular cycles and acne to energy dips and weight fluctuations. This guide translates evidence into a calm, doable plan. You’ll learn how to balance carbohydrates, use protein and fiber strategically, layer in movement and sleep, and decide if supplements like inositol or vitamin D make sense for you.
Vitamin D and Fertility: How the “Sunshine Vitamin” Supports Conception, IVF Success, and Pregnancy Outcomes
Could something as simple as vitamin D help improve fertility? Research shows this “sunshine vitamin” plays a powerful role in reproductive health—boosting IVF success, improving sperm quality, supporting women with PCOS, and lowering pregnancy risks.
GLP-1 Medications & Your Gut: How to Eat, How to Feel Better, and When to Check In
These medicines can be powerful for health and weight, but the tummy turbulence is real. This is your no-drama playbook for getting through it.
Perimenopause & Your Gut: Why Everything Feels Different—and How to Settle It Down
If your digestion changed the day your hormones started doing jazz improvisations, you’re not imagining it. This is a kind, simple plan to get your gut back on speaking terms with you.
Ultra-processed Foods: What They Are and How They Affect Your Health
Ultraprocessed foods are everywhere—but what are they, really? Learn how they impact your body and how to make healthier food choices without giving up convenience or enjoyment.
How to Read Nutrition Labels Without Getting Confused: A Helpful Guide
Nutrition labels can feel overwhelming, with long lists of ingredients and numbers that seem impossible to interpret. This guide breaks down how to read labels with confidence, so you can make informed choices and take control of your health.