Looking to boost your protein intake the plant-powered way? Discover the top 10 plant-based protein sources that are nutritious, versatile, and perfect for every lifestyle.

In today’s world, making nutritious choices feels more challenging than ever. Rising grocery prices, supply chain disruptions, and inflation have made it harder for families and individuals to stick to a healthy eating pattern without breaking the bank. However, affordable nutrition is absolutely possible — and with a little strategy, it can even be simple and enjoyable.

Curious about non-nutritive sweeteners and whether they're actually good for you? Learn about the science, safety, and practical tips for using sugar substitutes to support your health goals without sacrificing sweetness.

Week 15: April 7-13

This week we discuss matcha versus coffee, ginger for IBS relief, nutrition for aging, vitamin D and depression, and resistance training and inflammation.