High-fiber fruits like raspberries, pears, and mangoes make summer snacking both delicious and gut-friendly. Learn which ones to reach for and how they benefit your overall health.

Struggling with poor sleep, low energy, or anxiety? You might be low in magnesium. Learn what this essential mineral does, how to get enough through food, and who might benefit from supplementation.

Gluten-free travel doesn’t have to be stressful—even at the cottage! Learn how to prep meals, shop smart, and stay safe with these easy tips for a worry-free summer escape.

Whether you're heading back to school, gearing up for a demanding work season, or just looking to stay sharp, your brain needs fuel just like your body. This week, we explore how specific nutrients support cognitive performance—and how simple food choices can give you a mental edge.

Our gut is home to trillions of microbes that influence everything from our digestion to our mood. This blog dives into the science of the gut microbiome and offers clear, evidence-based tips on how to support gut health through diet.

Packed with colourful plants, healthy fats, and a lifestyle rooted in balance, the Mediterranean diet remains one of the most researched and recommended ways of eating. Here’s why—and how you can make it your own.

Tired of hearing outdated or misleading nutrition advice? This week’s post tackles seven common nutrition myths and clears up the confusion with real science.

Intermittent fasting is everywhere—from social media to podcasts—but does it actually work? This post unpacks the science, benefits, and limitations so you can decide if it's worth the hype.

Hormonal health plays a central role in women’s overall well-being, affecting everything from mood and metabolism to skin and fertility. This blog dives into how food choices influence hormones and offers science-backed tips for each stage of a woman’s life.

Many people feel better on a gluten-free diet—yet test negative for celiac disease. Is it really the gluten, or could something else be to blame? In this post, we dive into the science behind Non-Celiac Wheat Sensitivity (NCWS), how it differs from celiac disease, and practical nutrition strategies for managing symptoms.