Endometriosis & Nutrition: Easing Pain, Supporting Fertility, Reclaiming Your Days

Endometriosis is not “bad periods.” It’s a chronic inflammatory condition that can hijack work, relationships, and fertility goals. Nutrition won’t replace medical treatment, but it can reduce pain and GI symptoms, support iron and energy, and nudge hormones toward balance. This guide shows you how to build a gentle, anti-inflammatory pattern that respects your body and your life.