Perimenopause & Your Gut: Why Everything Feels Different—and How to Settle It Down
If your digestion changed the day your hormones started doing jazz improvisations, you’re not imagining it. This is a kind, simple plan to get your gut back on speaking terms with you.
Ultra-processed Foods: What They Are and How They Affect Your Health
Ultraprocessed foods are everywhere—but what are they, really? Learn how they impact your body and how to make healthier food choices without giving up convenience or enjoyment.
High Fiber Summer Fruits to Support Digestion, Heart Health, and Hormones
High-fiber fruits like raspberries, pears, and mangoes make summer snacking both delicious and gut-friendly. Learn which ones to reach for and how they benefit your overall health.
Gut Microbiome 101: How Your Gut Bacteria Influence Your Health (and What to Eat About It)
Our gut is home to trillions of microbes that influence everything from our digestion to our mood. This blog dives into the science of the gut microbiome and offers clear, evidence-based tips on how to support gut health through diet.