Ultra-processed Foods: What They Are and How They Affect Your Health
Ultraprocessed foods are everywhere—but what are they, really? Learn how they impact your body and how to make healthier food choices without giving up convenience or enjoyment.
How to Read Nutrition Labels Without Getting Confused: A Helpful Guide
Nutrition labels can feel overwhelming, with long lists of ingredients and numbers that seem impossible to interpret. This guide breaks down how to read labels with confidence, so you can make informed choices and take control of your health.
Eat Smart, Live Heart-Smart: 10 Foods That Help Lower Cholesterol
Cholesterol is essential for life, but too much of the wrong type can harm your heart. Discover how everyday foods like oats, beans, nuts, and salmon help lower LDL cholesterol, raise HDL, and protect your arteries—deliciously and naturally.
Eating for Osteoarthritis: Anti-Inflammatory Foods That Can Help Joint Pain
If you’re living with osteoarthritis, your diet can play a key role in managing inflammation and supporting joint health. Learn what foods to include—and which to limit—to help your body move more comfortably.
High Fiber Summer Fruits to Support Digestion, Heart Health, and Hormones
High-fiber fruits like raspberries, pears, and mangoes make summer snacking both delicious and gut-friendly. Learn which ones to reach for and how they benefit your overall health.
Magnesium: The Underrated Mineral That Could Transform Your Mood, Sleep, and Stress
Struggling with poor sleep, low energy, or anxiety? You might be low in magnesium. Learn what this essential mineral does, how to get enough through food, and who might benefit from supplementation.
Brain Food: How Nutrition Supports Focus, Memory, and Mental Clarity
Whether you're heading back to school, gearing up for a demanding work season, or just looking to stay sharp, your brain needs fuel just like your body. This week, we explore how specific nutrients support cognitive performance—and how simple food choices can give you a mental edge.