PCOS, Gut Dysbiosis & Nutrition: Strategies to Restore Balance
Polycystic ovary syndrome (PCOS) often involves more than hormonal imbalance—it can co‑occur with gut dysbiosis, inflammation, and insulin resistance. In this article, we unpack how gut health impacts PCOS, and offer up-to-date, clinic‑ready nutrition strategies to help restore gut balance, support insulin, and ease symptoms. You’ll find practical steps you can start applying this week.
Hormones, Gut Health & Menopause: Nutrition Strategies for the Midlife Transition
Menopause is more than “hot flashes” and mood shifts—it’s a systemic transition in hormones and gut health. The decline in estrogen impacts gut microbiota, digestion, inflammation, and metabolic balance. In this article, we explore the bidirectional links between the gut and estrogen, and offer practical nutrition tactics to support your body through the midlife shift—so you feel more resilient, comfortable, and in control.
Nutrition for Hormonal Balance in Women: What the Science Says
Hormonal health plays a central role in women’s overall well-being, affecting everything from mood and metabolism to skin and fertility. This blog dives into how food choices influence hormones and offers science-backed tips for each stage of a woman’s life.
Seed Cycling for Hormone Balance: Does It Actually Work?
Seed cycling is a popular natural approach to balancing hormones throughout the menstrual cycle, but is there real science behind it? This post explores what seed cycling is, how it's supposed to work, and what the evidence actually says.