Hormones, Gut Health & Menopause: Nutrition Strategies for the Midlife Transition
Menopause is more than “hot flashes” and mood shifts—it’s a systemic transition in hormones and gut health. The decline in estrogen impacts gut microbiota, digestion, inflammation, and metabolic balance. In this article, we explore the bidirectional links between the gut and estrogen, and offer practical nutrition tactics to support your body through the midlife shift—so you feel more resilient, comfortable, and in control.
GLP-1 Medications & Your Gut: How to Eat, How to Feel Better, and When to Check In
These medicines can be powerful for health and weight, but the tummy turbulence is real. This is your no-drama playbook for getting through it.
Eat Smart, Live Heart-Smart: 10 Foods That Help Lower Cholesterol
Cholesterol is essential for life, but too much of the wrong type can harm your heart. Discover how everyday foods like oats, beans, nuts, and salmon help lower LDL cholesterol, raise HDL, and protect your arteries—deliciously and naturally.
Gut Microbiome 101: How Your Gut Bacteria Influence Your Health (and What to Eat About It)
Our gut is home to trillions of microbes that influence everything from our digestion to our mood. This blog dives into the science of the gut microbiome and offers clear, evidence-based tips on how to support gut health through diet.
Glucose Balancing: Why Everyone’s Talking About Blood Sugar—and What It Really Means for Your Health
Lately, the wellness world can't stop talking about blood sugar. But beyond the trends—vinegar shots, CGMs, and carb sequencing—there’s real science behind why glucose balance matters. In this post, we dive into what actually happens when your blood sugar spikes and crashes, how it impacts your mood, hormones, and energy, and simple, sustainable strategies to support more stable blood sugar—without diets or deprivation. Whether you're managing a health condition or just want to feel more balanced day-to-day, this is a must-read.