Lately, the wellness world can't stop talking about blood sugar. But beyond the trends—vinegar shots, CGMs, and carb sequencing—there’s real science behind why glucose balance matters. In this post, we dive into what actually happens when your blood sugar spikes and crashes, how it impacts your mood, hormones, and energy, and simple, sustainable strategies to support more stable blood sugar—without diets or deprivation. Whether you're managing a health condition or just want to feel more balanced day-to-day, this is a must-read.