Low‑FODMAP vs. Gut‑Friendly Eating: A Roadmap to Bloating Relief, IBS Management, and a Resilient Microbiome

Low‑FODMAP is a targeted tool for IBS, not a forever diet. This guide explains when it helps, how to reintroduce foods without fear, and what to do if your bloating isn’t IBS—so you can eat more, not less.