Are you drinking enough water—or too much? And does coffee really dehydrate you? As the weather heats up, hydration becomes top of mind. This week’s blog tackles the myths and truths about hydration, so you can stay cool, safe, and energized all summer long.

Seed cycling is a popular natural approach to balancing hormones throughout the menstrual cycle, but is there real science behind it? This post explores what seed cycling is, how it's supposed to work, and what the evidence actually says.

Lately, the wellness world can't stop talking about blood sugar. But beyond the trends—vinegar shots, CGMs, and carb sequencing—there’s real science behind why glucose balance matters. In this post, we dive into what actually happens when your blood sugar spikes and crashes, how it impacts your mood, hormones, and energy, and simple, sustainable strategies to support more stable blood sugar—without diets or deprivation. Whether you're managing a health condition or just want to feel more balanced day-to-day, this is a must-read.

Looking to boost your protein intake the plant-powered way? Discover the top 10 plant-based protein sources that are nutritious, versatile, and perfect for every lifestyle.

In today’s world, making nutritious choices feels more challenging than ever. Rising grocery prices, supply chain disruptions, and inflation have made it harder for families and individuals to stick to a healthy eating pattern without breaking the bank. However, affordable nutrition is absolutely possible — and with a little strategy, it can even be simple and enjoyable.

Curious about non-nutritive sweeteners and whether they're actually good for you? Learn about the science, safety, and practical tips for using sugar substitutes to support your health goals without sacrificing sweetness.