Eat Smart, Live Heart-Smart: 10 Foods That Help Lower Cholesterol
Cholesterol is essential for life, but too much of the wrong type can harm your heart. Discover how everyday foods like oats, beans, nuts, and salmon help lower LDL cholesterol, raise HDL, and protect your arteries—deliciously and naturally.
Eating for Osteoarthritis: Anti-Inflammatory Foods That Can Help Joint Pain
If you’re living with osteoarthritis, your diet can play a key role in managing inflammation and supporting joint health. Learn what foods to include—and which to limit—to help your body move more comfortably.
High Fiber Summer Fruits to Support Digestion, Heart Health, and Hormones
High-fiber fruits like raspberries, pears, and mangoes make summer snacking both delicious and gut-friendly. Learn which ones to reach for and how they benefit your overall health.
Magnesium: The Underrated Mineral That Could Transform Your Mood, Sleep, and Stress
Struggling with poor sleep, low energy, or anxiety? You might be low in magnesium. Learn what this essential mineral does, how to get enough through food, and who might benefit from supplementation.
How to Travel Gluten-Free to the Cottage Without Stress This Summer
Gluten-free travel doesn’t have to be stressful—even at the cottage! Learn how to prep meals, shop smart, and stay safe with these easy tips for a worry-free summer escape.
Brain Food: How Nutrition Supports Focus, Memory, and Mental Clarity
Whether you're heading back to school, gearing up for a demanding work season, or just looking to stay sharp, your brain needs fuel just like your body. This week, we explore how specific nutrients support cognitive performance—and how simple food choices can give you a mental edge.
Gut Microbiome 101: How Your Gut Bacteria Influence Your Health (and What to Eat About It)
Our gut is home to trillions of microbes that influence everything from our digestion to our mood. This blog dives into the science of the gut microbiome and offers clear, evidence-based tips on how to support gut health through diet.