Fertility Nutrition
Preparing Your Body for Pregnancy
Nutrition plays an important role before conception. Whether you've just started trying or have been navigating infertility for months or years, personalized nutrition can help optimize your health before pregnancy.
Areas of focus include:
Egg health
Ovulation
Blood sugar
Healthy weight
Male fertility
Prenatal nutrition
Micronutrient optimization
Frequently asked Questions
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The Mediterranean-style eating pattern has the strongest evidence for supporting fertility and overall reproductive health.
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Focus on fruits, vegetables, whole grains, legumes, lean proteins, healthy fats, and prenatal nutrients including folic acid, iron, iodine, and choline.
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Yes. Both undernutrition and excess body weight can influence fertility, though many factors contribute to conception.
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Moderate caffeine intake appears safe for most people trying to conceive, though individual recommendations may vary.
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Protein needs vary depending on age, body size, activity level, and health goals. Emilia calculates personalized recommendations.
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Nutrition also plays an important role in sperm quality, including adequate antioxidants, healthy fats, zinc, selenium, vitamin D, and overall dietary quality.