Perimenopause & Menopause

Book an Appointment

Thrive Through Perimenopause & Menopause

Hormonal changes during menopause affect much more than hot flashes. Many women notice:

  • Weight gain

  • Increased belly fat

  • Muscle loss

  • Sleep changes

  • Fatigue

  • Bone loss

  • Elevated cholesterol

  • Increased appetite

Nutrition can help support these changes while improving long-term health.

Menopause Nutrition Focuses On:

  • Protein intake

  • Muscle preservation

  • Bone health

  • Heart health

  • Weight management

  • Healthy aging

  • Blood sugar management

  • Sustainable lifestyle habits

Frequently asked Questions

  • Research consistently supports Mediterranean-style eating patterns combined with adequate protein, calcium, vitamin D, and regular physical activity.

  • Yes. Higher protein intake helps preserve muscle mass, improve fullness, and support healthy aging.

  • Hormonal changes, aging, decreased muscle mass, sleep changes, and lifestyle factors all contribute.

  • Absolutely. Sustainable nutrition strategies combined with strength training and regular movement remain effective.

  • Hormonal changes influence fat distribution, but healthy lifestyle habits remain the most effective approach.

  • Current evidence is mixed. Emilia helps determine whether it aligns with your health goals while ensuring nutritional adequacy.

  • No. Many women achieve success by focusing on meal quality, protein intake, fibre, and sustainable habits rather than strict calorie tracking.

  • Changes in hormones, sleep, stress, muscle mass, and dietary intake can all influence appetite.