Pregnancy Nutrition
Supporting a Healthy Pregnancy One Trimester at a Time
Pregnancy brings changing nutrition needs for both mother and baby.
Whether you're managing morning sickness, constipation, food aversions, gestational diabetes, or simply wondering what you should eat, Emilia provides practical guidance throughout every trimester.
Pregnancy Nutrition Includes:
Trimester-specific nutrition
Protein requirements
Weight gain guidance
Iron intake
Calcium
Vitamin D
Choline
Omega-3 fats
Managing nausea
Managing constipation
Healthy meal planning
Frequently asked Questions
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A balanced eating pattern rich in vegetables, fruits, whole grains, lean proteins, dairy or fortified alternatives, legumes, and healthy fats supports maternal and fetal health.
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Certain foods carry a higher risk of foodborne illness or excessive exposure to specific substances. Emilia provides up-to-date Canadian pregnancy nutrition recommendations.
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Protein requirements increase during pregnancy and vary by trimester, body size, and activity level.
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Balanced snacks combining protein, fibre, and healthy fats can support energy and blood sugar stability throughout the day.