Cycle Syncing Nutrition: Eating to Support Each Phase of Your Menstrual Cycle
Your menstrual cycle isn’t just about your period—it’s a monthly rhythm that affects your metabolism, energy, mood, and nutrient needs. “Cycle syncing” helps you adapt your nutrition to each hormonal phase, improving balance and reducing PMS symptoms. This article explains what’s happening hormonally in each phase and offers practical, sustainable nutrition tips to support you throughout the month.
Endometriosis, Inflammation, and Everyday Energy: A Gentle Nutrition Plan That Actually Fits Your Life
Endometriosis is not “all in your head,” and you don’t need a perfect diet to feel better. This piece translates the science into a calm, doable plan you can live with—one shop, one meal, one week at a time.
Hormones, Gut Health & Menopause: Nutrition Strategies for the Midlife Transition
Menopause is more than “hot flashes” and mood shifts—it’s a systemic transition in hormones and gut health. The decline in estrogen impacts gut microbiota, digestion, inflammation, and metabolic balance. In this article, we explore the bidirectional links between the gut and estrogen, and offer practical nutrition tactics to support your body through the midlife shift—so you feel more resilient, comfortable, and in control.
Menopause and Nutrition: Building Strength, Calm, and Confidence Through Change
Menopause marks a new stage of life, but the changes it brings can feel unsettling. From hot flashes to sleep shifts and bone health concerns, nutrition can provide support, ease symptoms, and strengthen resilience during this transition.
Perimenopause & Your Gut: Why Everything Feels Different—and How to Settle It Down
If your digestion changed the day your hormones started doing jazz improvisations, you’re not imagining it. This is a kind, simple plan to get your gut back on speaking terms with you.
Nutrition for Hormonal Balance in Women: What the Science Says
Hormonal health plays a central role in women’s overall well-being, affecting everything from mood and metabolism to skin and fertility. This blog dives into how food choices influence hormones and offers science-backed tips for each stage of a woman’s life.
Seed Cycling for Hormone Balance: Does It Actually Work?
Seed cycling is a popular natural approach to balancing hormones throughout the menstrual cycle, but is there real science behind it? This post explores what seed cycling is, how it's supposed to work, and what the evidence actually says.